What are you weighing for? That is the question. This blog was started on the premise that too many people think they are failing to achieve their fitness goals because of what the scale says. Your scale is lying to you!

Well not really, but it isn’t telling the whole story. Muscle weighs more than fat, so if you are burning fat and putting on muscle, your weight won’t go down, it might even go up! Measure your success with other metrics, like how well you are sleeping at night and how much energy you have during the day. These are much better indicators of your health level.

This blog was created to offer advice and tips for getting better workouts. That way you can feel better and know that there is more to being in shape than losing weight. Check back for our latest updates and ideas!

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