With Christmas time brings all the holiday parties, endless shopping trips, and family gatherings it’s no wonder so many of us have a hard time fitting in fitness. Yet along with all of those mall food court trips, holiday parties with buffet lines, and family dinners this is one of the most crucial times to be making sure you squeeze in your fitness routines.
We know it is all about calories in vs calories out, and unfortunately Christmas time usually brings extra calories in. So it’s important we find the time to squeeze in fitness to counteract these calories.
With Christmas merely 12 days away here is a fun 12 days of Christmas of Fitness routine I found on a fellow blog GoTheExtraMileBlog.com. She explains the “jist of the challenge is that you add the exercise for the day onto your regular routine. Each day, you do the exercise before along with the new exercise shown.”
source
TribeSports.com came up with the workout and explains it as so:
On the first day of fitness, my Tribesports set to me,
A challenging 1 minute plank.
On the second day of fitness, my Tribesports set to me,
2 minute wall squat and a challenging 1 minute plank.
On the third day of fitness, my Tribesports set to me,
3 minute bridge, 2 minute wall squat and a challenging 1 minute plank.
On the fourth day of fitness, my Tribesports set to me,
4 full burpees, 3 minute bridge, 2 minute wall squat and a challenging 1 minute plank.
I think you get the hang of it, if not you can check out their full description here.
If you’re more looking for a one time workout, check out this 12 Moves of Christmas Workout circuit that will be sure to burn off that extra serving of mashed potatoes you devoured.