Nowadays, a smartphone can actually make you gain weight instead of losing it because it causes you to lay or sit around and play on it instead of exercising. Well, there are actually ways you can lose weight with your smart phone. Read on to learn the top 5 ways to lose weight with your smart phone.
1. Calorie Counter
Calorie counting is a great way to lose weight because it helps you keep track of what types of foods you eat and how much. Some people have different opinions about calorie counting. They don’t think that calorie counting can help you lose weight at all. Even if you are one of those people, calorie counting apps can still help you keep track of what you eat and how much. That is essential in weight loss.
2. Step Counter
Step counters are another great tool for weight loss. There are apps that will count how many steps you take each day and how many calories you burned. If you don’t believe in step counting, you can at least satisfy the curiosity of how much you exercise everyday without even trying.
3. Exercise Apps
There are many exercise apps out there to help you decide how you should exercise every day. There are also exercise apps out there to show you how many push ups or sit ups you should do every day and how many calories you’ll burn doing them.
4. Recipe Apps
One of the hardest parts of losing weight is deciding to eat healthier and to eat less. There are apps out there that will provide you healthy recipes if you are feeling adventurous and ready to try something new.
5. Setting Alarms
Believe it or not, setting alarms for yourself is a great way to help you keep track of your weight loss plan. You can set timers when you know you’ll have free time to remind you that you can be using your free time to exercise or prepare healthy meals. If you aren’t hungry at the time, you can even make a healthy meal and put it in the freezer for later. This can be a great tool for weight loss if you are craving something fast and easy that you don’t have to make. Just pop it into the microwave and you’ll be ready to eat in a few minutes. That’s faster than getting into your car, driving to some fast food joint, and bringing it home to eat. It’s also cheaper and healthier!
Most of these apps even have forums within them. These forums are a great tool for weight loss because you can connect with other people who are trying to lose weight as well. You can support each other even when you feel like running out to go grab a cheeseburger. As you can see, there are many easy ways to lose weight with your smartphone. The first step is to stop texting and look around your smartphone app store and see what is available for your type of phone. Good luck!