What we drink plays a major role in our overall health, whether for good or bad. A major problem we have in our society these days is the huge selection of unhealthy drinks, and the tiny selection of healthy drinks. Fortunately this problem is starting to be address more and more, and we are seeing more ready made health drinks show up on the shelves. However, still it’s more expensive to buy healthy beverages than the unhealthy ones. It can be hard to know what’s the most healthy, so we put together a top 10 list for you.
#5: Home made Fruit & Vegetable Blends. Just get a load of your favorite fruits and vegetables and throw them in the blender. It’s surprising how healthy these drinks are.
#4: Locally unprocessed milk. This can be hard to come by, but raw milk is extremely good for our bodies. Soy Milk is also very healthy, and low in fat.
#3: Mona Vie. This new unique drink blends some of the most healthy ingredients this world has to offer, to provide one of the most beneficial drinks around. It’s a bit pricey, but if you can afford it, it’s worth it.
#2: Wheat Grass Juice. this stuff is pretty expensive, but it’s not too hard to make it from home. You can get a wheat grass kit and do it all yourself, practically free. It only takes about 1 – 2 weeks to grow. This drink provides loads of energy and a huge amount of nutrients compared other vegetable drinks.
#1: Ice water. Because it’s free, and we can drink as much as we want of it with no problems. The most healthy habit to have is to drink as much water as possible throughout the day. Water helps with metabolism, cleaning out our bodies, our skin, preventing headaches and sickness, and much more…Water will always be the number one health drink no matter what people come up with in the future.
If you do one thing to your diet to improve your health, make a change for the better in your beverages. Give up habits of unhealthy drinks, and change to good ones. This one change alone will have a dramatic impact on your overall health.
(find great reviews and valuable coupons on treadmills at Nordictrack Coupons)