Have you ever seen videos of mountain climbers who strain themselves to the limit, climb for days and days, put themselves in harms way, and risk their lives, all for the experience of reaching the top of the mountain? There are a lot of these videos, and while they are dramatized somewhat, much of what they depict is true.

There is a fantastic feeling of reaching the summit of a mountain that we’ve always wanted to climb. For most of us it doesn’t have to be Mount Everest. We can be perfectly happy reaching the top a mountain in our own level of difficulty.

There are strenuous hikes all around the world. No matter where we live, we could go online and find great hikes nearby. This is actually one of the best ways to get ourselves in shape. Training for a big hike requires us to spend a lot of time in the outdoors on smaller hikes. This consistent training tones our bodies and invigorates our minds. A good way to train for this is to walk on an inclined treadmill. You can use an incline trainer or a regular treadmill at maximum incline. It’s a great idea to have one of these in our home. You can find great deals on treadmills at treadmillcomparison.com.

Make this something special. Find a hike you’d like to conquer. Choose whichever level of difficulty you think you can do. Push yourself a little. Set a day that you will do it, and start training right away. As you train you will feel your body getting more in shape. Your cardiovascular system will hold up longer, your muscles won’t get tired as easy, and soon you will feel ready for the day you’ve been waiting for.

Make absolutely sure that you take every safety precaution, and bring a guide if one is recommended. As you push yourself to the limit to reach the top of your mountain you will feel the sense of accomplishment that the men in those videos felt. All the effort will be worth it. You will never forget the great feeling of being on top of the world. It will be a golden memory in your mind for the rest of your life. And the benefit you will receive to your physical and mental health will be an added bonus.

Try this out. Make it happen. You got this. Good luck!

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